Sarah has been practising yoga for several years. In 2014 she travelled to the world’s capital of yoga in Rishikesh, north of India, where she was introduced to a whole new dimension of yoga, including Pranayama, Yogic Purification, Mantra Chanting, and Meditation. She experimented with several different yoga styles, before finding Power Vinyasa Yoga - her favourite practice.
Sarah's interest in self-development led her to embrace the teachings of Baron Baptiste. Ready to share her experience with others, she completed her 200hr yoga teacher training at The House of Yoga in Putney, London under the supervision of Jason Pooley and Tal Zalel in 2017.
Sarah's Power Yoga classes will strengthen, tone and invigorate your mind and body with a dynamic flow, and an emphasis on breathing and focus. Her teaching offers a deeper understanding of self and an on-going commitment to self-growth, always with a smile and positive energy.
Sarah has recently completed an Advanced Mentorship Programme for Yoga Teachers and she is now undertaking an Accelerated Development Programme at The House of Yoga.
She also completed a Pregnancy Yoga Teacher Training with Uma Dinsmore-Tuli
and a Post-Natal training with Sally Parkes.
Sarah also has an interest in mindfulness meditation and qualified at Yogacampus with the programme: Foundations in Teaching Mindfulness Meditation with the late Michael Stone,
all alongside her busy full time corporate job in Marketing.