Did you know World Meditation Day is taking place in May? To celebrate and learn more about Mindfulness Meditation, I am running a special workshop at Evolve in South Kensington, a first of its kind!

I have recently completed my Foundation Training in teaching Mindfulness Meditation at Yogacampus and I am passionate about sharing what I have learnt.

We will start with some very gentle yoga movements (no sweating, I promise!) and relaxation before diving into what mindfulness meditation is, including tips on how to sit, how to breathe and how to develop a daily practice.

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We will explore a few different techniques, including:

mindful breathing in the belly, mindfulness of feeling tone, and candlelit meditation. 

Meditation is a great gift to give yourself. It is a way to experience a higher quality of life just by going inside yourself and touching your center for a moment. No prior meditation experience required. 

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May 19th only - spaces are limited.

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Please book your workshop online to reserve a spot. 

@Evolve Wellness Centre

10 Kendrick Mews, South Kensington,

London SW7 3HG
Sat 19th May   4:30pm - 6:30pm