About Power Yoga
Power Yoga is a dynamic vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as reducing stress. Sarah's classes are open to everybody and encourage students to synchronize their breath with their movement, offering options to suit any age and capabilities. Her sequence guides students through a journey which resembles the stages of life: from the miracle of birth to the ups and downs of growing into adult life and then on to slowing down into old age.
Prepare to sweat and to experience a full body workout while enjoying a moving meditation.
A great way to release any tension you may have accumulated in your busy London life.